A coached gym in Nariangarh where every session is chosen for your situation — not for someone else’s.
Where your body is right now, what you want from it, and how many days the week can honestly spare. It takes about a minute.
Not a template with your name on it. A coach reads your answers and sets the sessions, the order, and the load you start at.
Every session is logged. When a lift stops being hard, it moves. When a week goes badly, the next one accounts for it.
Three people walk into the same room on a Tuesday evening and should not be doing the same thing. Pick the one that sounds like you — it changes the whole week.
You already show up. What you need is progression that is written down, measured, and actually moves.
Strength-led week
Pregnancy, injury, or simply age. You are not broken and you are not a beginner. You need a week that respects what changed.
Capacity-first week
You were fit once and the job took it. Starting where you left off is how people get hurt in week two.
Return-to-training weekThis is a real three-day week for a member who chose “my body has changed”. Select a day to see why it exists and what it is deliberately not asking of you.
Monday · RebuildMonday wakes the pattern up. Nothing is heavy, everything is slow, and the point is to reach end range under control before the week asks for load. If you are sore on Tuesday, we made it too hard.
We run four class types and nothing else. Each one has a job, and the shortest version of it still counts as a session.
Four lifts, tracked every week. This is the one that changes how your body is built.
30–50 min02HIITTwenty honest minutes for the day that only gave you twenty. You are out by half past.
20–35 min03YogaBreath and range. The session that quietly makes the other three possible.
45–60 min04MobilityTen minutes on the one joint that has been complaining since Monday.
5–20 minSmall enough that the person writing your week is the person standing next to you when you lift.
Head coach
Writes the strength progressions and reviews every new member's first week personally.
Return-to-training
Works with members coming back after pregnancy, injury, or a long time away from the floor.
Conditioning & mobility
Runs HIIT and the short mobility sessions built for people training on a lunch break.
Members get the same week on the web that they get in the room. Progress, today’s session, and the challenge everyone is arguing about. Nothing you have to hunt for.
Good evening, Aarav
Twelve sessions before the month ends. 84 members in, 9 finished.
Both include the floor, all four class types, and your written week. Pro is for people who want a coach reading their log rather than glancing at it.
Full access, self-directed.
Sample pricing, replace before launch
Everything in Basic, plus a coach who is actually reading.
Sample pricing, replace before launch
Manage, pause, or cancel from your account. No phone call, no notice period.
Sample reviews, written to show the layout. Replace every one with real member words before this template goes live.
“I came back six months after my second child and nobody made it weird. The first week was almost too easy, which is exactly why I'm still here.”
Meera J.Member, 14 months“The twenty-minute HIIT is the only reason I train on Wednesdays at all. It's a real session, not a consolation prize.”
Vikram T.Member, 8 months“Squatted for the first time in nine years without my knee complaining. Took eleven weeks. Worth every one of them.”
Sana K.Member, 5 monthsNobody sustains a habit alone at 6am in January. The challenges and the Saturday sessions are why members stay past month three.
Twelve sessions before the month ends. No prize, no leaderboard shame. Your name goes on the wall by the door and stays there.
Join the challengeNinety minutes, everyone on the floor, coffee after.
Free for members. Bring the lift you keep getting wrong.
For members coming back after injury, pregnancy, or a long gap.
248 members in the group
Full Pro access, a written week, and a coach reading your first three sessions. No card, no call, no notice period.
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